“Genes load the gun. Lifestyle pulls the trigger.” No, your genes are not your fate.
What you eat and how you live directly affects which genes are expressed and in what way.
Epigenetics trumps genetics. This is good news!
You have the power to improve your health by eating a nutrient-dense, properly prepared diet and balancing the five foundations. Digestion, Blood Sugar Balancing, Essential Fatty Acids, Minerals and Hydration.
When these foundations get out of balance through a poor diet and unhealthy lifestyle, we start to experience a host of unwanted symptoms: weight gain, skin issues, fatigue, hormonal imbalances, and worse.
By supporting each of these foundations through diet and lifestyle, the body’s chemistry can be brought back into balance, helping people enhance their health naturally.
The body’s default mode is health if—and this is a big if—it gets the basic building blocks it needs to function properly and build healthy cells, tissues, organs, and systems.
But knowing what to eat is only part of the equation. Actually following through and eating and living in a way for a LIFESTYLE of health and wellness completes the puzzle.
That’s why my practice is so much MORE than just what a healthy plate looks like. It’s also about who are we being while we live.
As a Nutritional Therapy Practitioner, I have the training in how to rebalance the foundations of health. I can tell you which foods will help support the bodies innate healing processes. I have lists of information and years of training. But what I found was that I could tell people all day long what to eat for health, but FOLLOWING THROUGH was an entirely different thing.
Most of us know what to do, we just don’t always do it. We default back into old behavior patterns. We self sabotage ourselves from meeting our goals. It’s common. What’s uncommon is actually uncovering what the blocks and barriers and moving through them so you can enjoy health and life to the fullest.
That’s why I went back to school last year to learn all about habit change. As a Holistic Health Coach and Transformational Lifestyle Coach, I became certified last year to dive into those ways we keep ourselves stuck, and how to get unstuck. This year I completed an advanced training in transformational coaching and am almost finished with my Mastery. This summer I will hold an advanced certification as a Master of Habit change. Pretty cool huh?!
So what does all mean for you? It means you get the best of my training as not only a Nutritional Therapy Practitioner in helping your body create a foundation of health of wellness, but you also get the best support, system and accountability in FOLLOWING through so you can ACTUALLY achieve those goals and desires that you want to and set them up as a lifestyle of healthy habits for your well-being. YES!
This was the missing key that was keeping my clients from living their healthiest lives.
And I’d love to help you!
Get your FREE Foundations Of Health Assessment
What is an NAQ? It is an online Nutritional Assessment Question composed of 300 questions to help you uncover specifically what is going on in YOUR body, so we can pinpoint the best way to help you rebalance your foundations of health. It is specific to YOU! The image below is a graph from a previous client based on the NAQ of the before (red line) and the after (blue line) of how the body rebalanced.
So what are you waiting for? Once you click the link, you will be sent an email verification and a link to fill out the questionnaire.
I’d love to chat with you and help you feel amazing, for life!