The next class Starts September 16, 2019 at 5:30pm- 7:00pm EST.


Nourish and Shine is a 6-week ONLINE wellness program designed to empower you to reclaim your health, vitality and discover a whole new way of nourishing your body and mind and set you up for living a healthy lifestyle.

Together we’ll take 1 week to set you up for success, then get back to real whole food for 3 weeks and beyond. We’ll work on listening in to what your unique body needs (both on and off the plate) and practice a mindful approach to eating clean and energizing foods plus the lifestyle habits, routines and mindsets that keep you feeling nourished. We finish with 2 weeks to re-introduce foods properly and create a positive mindset along with the next steps to move forward in freedom.

There’s no such thing as a one-size-fits-all diet, and this program will help you discover a better fit for your body, and set you up for success far beyond the program. I couldn’t be more excited to help you jumpstart a healthier routine!

You can participate in this program according to your needs. Come for the education, come for the mindset shifts or come for the nutritional tweaks. It’s all up to you!

The Nourish and Shine Program has helped my clients:

  • Create more energy & mental clarity

  • Create a postive mindset

  • Set up simple changes that are sustainable and last

  • Learn powerful ways to nourish body, mind and emotions

  • Release excess weight

  • Improve skin clarity

  • Reduce bloating and digestive upset

  • Identify hidden food sensitivities

  • Improve sleep quantity and quality

  • Reduce mood swings and irritability

  • Deconstruct and reduce cravings, and finally break unhealthy habits

  • Reduce stress and enjoy a happier more joyful outlook on life. 

Chris started me on my journey to health after 5 years of feeling so horrible I could barely work. I had been diagnosed with all sorts of “illnesses” that ended up being merely “symptoms.” Docs threw pills at me left & right. I felt so broken and lacked any sort of self confidence I once had. When Christine talked with me about the benefits of nutrition and lifestyle habits, I finally gained some hope. I started eating more healthy based on her advice & I started feeling better. That led me to seek more natural docs & treatments and now, I finally feel like myself! I tell you this because I NEVER want anyone else to feel the way that I did. I encourage you to consider having a listen to Chris if any of this sounds familiar. ~ Belinda, Health Coaching Client





Thanks so much for your program!  I have gotten so much improvement in my health, it’s just unbelievable.  These behavior changes came easily to me following the program

I no longer crave sweets and soft drinks

I’ve learned to enjoy drinking water

I actually look forward to my trips to the Y, I really miss going when I can’t get there

 My food cravings moved away from junk, to more healthy foods I actually cook some of my food now, instead of always eating out, and I’m saving money as a result

Because of my learned behaviors, I have seen amazing results:

 I have lost 17 pounds.  I am having to buy new clothes

My daily sugar checks went from readings averaging 135 down to 95

I just got my A1C test results back, my A1C went from 8.1 (not so good) to 6.4 – my doctor is amazed

I was concerned that my cholesterol readings would go up, because I’m eating eggs – but they went down

I, along with my doctor, plan to start reducing my medication

I have gained a lot more flexibility

I was having some joint pain, it’s completely gone

Thanks again for this incredible program.  I have recommended it to many of my friends.~ R.B


Your Program Includes

Easy recipes, myth busting, science backed education, real life tools and techniques and a 30-minute 1-on-1 private strategy session, it’s a time to get back to basics – and to have fun doing it!

We do this in community as a way to support each other and create the inspiration, motivation and fun to create healthy changes together. 

In addition to the 30-Minute Private Strategy Session with me via phone or Skype, the Real Food Reset also includes:

  • My Nourishing Tables Recipe guide with includes over 80 pages of original FAST & EASY Recipes. 

  • A Complete Program Guide

  • A Toxicity Assessment Questionnaire at the beginning and at the end to measure your progress. 

  • Weekly handouts and easy action steps to move the needle forward consistently 

  • Motivation Emails to keep you going strong

  • 5 Healthy Smoothie Recipes

  • My Magic Snacks on the go eating guide

  • 6 Live Classes to meet you where you are and answer all your questions in real time.

  • Access to a private Facebook group for daily support and accountability

  • All recipes are gluten-free & optional dairy-free 

You can participate in the educational component, the clean eating component or both. I meet you where you are and support your goals for your personal health and wellness. 


Your investment is $497.

The next class Starts September 16, 2019 at 5:30pm- 7:00pm EST.

All classes with be recorded so if you miss one you can catch the replay.

Space is limited so register today.

join Nourish and Shine 

Once registered, you will be emailed your materials and the link for the online classes.